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Spectrum Recovery

Detox and Immune System Support


7 Day Fall On-line Detox starts Mon. Nov. 9 - sign up TODAY!!!

Posted on November 8, 2015 at 11:37 PM Comments comments (0)
After running a series in this blog about how food is the largest contributing factor in inflammation and how inflammation contributes to disease, we are now offering an on-line detox starting Nov. 9. 
This 7 Day Fall On-Line Detox will consist of 30 whole-food based recipes to chose from, workbook, guidebook, daily protocols and plenty of information on detox tips, techniques and modalities. Additionally participants will have access to a closed Facebook forum where they can ask their questions and share their struggles and successes while they are participating in this on-line detox program. If you've ever felt that you would need support and accountability to complete a detox, then this may be the perfect program for you!!! There is still time to register at 

Early Bird Special Ends Today!!! Sign up at

Posted on October 29, 2015 at 7:15 PM Comments comments (0)
Our 7 Day Fall On-Line Detox is NOW OPEN for sign-up!!! Go to:  
Have you been watching your weight, but still aren’t seeing results? Losing weight is not always as simple as calories in, calories out. Certain problematic foods may be messing with your metabolism. In my 7 Day Fall On-Line Detox starting on Nov. 9, I’ll give you a personalized dietary blueprint so you can identify which foods to eliminate and which foods to eat so your metabolism can function more efficiently. Sign up by Nov. 2 to save almost 20% off the cost of $97. For this price you will receive 30 whole-food based recipes, a guidebook, a workbook, a closed Facebook forum where you can receive ongoing support and accountability both from me and your fellow ‘detoxers’. For more information on my 7 Day Fall On-Line Detox, click here:  

So sign up today and look and feel better from the inside out in 7 days!!!

The truth about detoxing - 4 biggest myths debunked

Posted on October 26, 2015 at 11:49 AM Comments comments (0)

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe.When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
The following are four myths you may have heard about detoxing.Understandably, these myths may cause you to be  hesitant to try a detox.

Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving.
Myth # 1: You won’t enjoy anything you’re eating while on a detox.
While you might have to eliminate certain foods that you enjoy, detoxing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using healthy ingredients that not only taste amazing, but nourish and detox your body.
The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my detox participants always discover new foods and recipes that they absolutely lovethat have become staples in their diets long after the detox ends.

Myth #2: You’ll constantly be hungry while detoxing.

While you might end up consuming fewer calories while following a detox, you shouldn't feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run.
Everyone’s caloric needs are different, so a detox should never dictate how many calories you consume. By consuming whole foods that provide you with the right nutrients, you help detox your body while feeling satisfied.  My participants are always amazed that they never feel hungry during my detoxes.
Myth #3:  You need to do an all-liquid detox to remove toxins from your body.

Liquid-only detoxes have had more than their fair share of popularity. These types of detoxes can backfire: Not only do people often gain the weight back as soon as the detox ends, but such restrictive eating for several days can be detrimental to your health. An effective detox will include a variety of whole foods to help nourish your body and produce long-term results.
Myth #4: Detoxes are just a way for people to make money on expensive supplements.

Supplements involved in a detox should be just that, a supplementary part of the program, not the primary source of your nutrition.  While on a detox, you get most of your vitamins and minerals from whole-food sources.

Supplements may be recommended to help your body make the most of the nutrients it receives from these foods.  For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.
Aside from the benefits discussed above, detoxing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term.
I’ve worked with detox participants who not only have lost weight and kept it off, but who have also seen their energy level skyrocket, their skin clear up and even their allergies disappear.

Are you ready to discover the benefits of healthy detoxing for yourself?
Click here to learn more about my upcoming Detox Made Easy – 7 Day Fall Detox!!! To learn more, go to:
It starts on Monday Nov. 9, 2015. Register by Nov. 2 to save almost 20%!!!
What questions or concerns do you have about participating in a detox?
Before you try something new, like a detox, it’s normal to feel hesitant. I want to hear from you. Hit “Add Comments” or email me at [email protected]. I read every email that comes into my inbox and I promise to email you back personally.