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Spectrum Recovery

Detox and Immune System Support

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Dr. Fuhrman's Immunity Solution

Posted on March 2, 2013 at 12:09 AM
In watching PBS's broadcast of Dr. Fuhrman this evening, I found these main points that he presented to be extremely helpful in building up your immune system in order to prevent cancer:
 
1.) Eat 3 fruits per day.
2.) Eat half a cup of beans per day.
3.)Eat one large salad per day.
4.) Eat some mushrooms (not many are needed because they are so potent) and a half cup of onions per day.
5.) Eat an oversized portion of a steamed green vegetable per day.
6.) Eat 1 ounce of seeds, and/or raw nuts of your choice.
 
  So this seems straightforward enough. I'm thinking that a trail mix could take care of the daily portion of nuts, seeds and some of the 3 servings of fruit.  Another option could be a nut and fruit topping to a hot cereal like oatmeal. A half cup of beans could be added to a large salad. A marinara sauce could contain the mushrooms and onions, complemented by the oversized order of a steamed green veggie.
  What are some other ideas of how to incorporate these tips into your daily eating plan in a simple, painless way?? I would love to hear other people's ideas and suggestions!! 
  

Categories: Nutrition

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Reply Oliver
8:10 AM on December 17, 2015 
Dr Joel Fuhrman has tasty recipes on his site to incorporate the G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds nutritionally-dense eating.
http://www.drfuhrman.com/library/gbombs.aspx
Also, I may recommend Dr. Greger's informational website for the latest research on nutrition with a daily video service—jump round: http://nutritionfacts.org/video/food-as-medicine/